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I tried out Noom, the weight loss and cognitive behavioral therapy program. The app is more like CBT for upselling customers than CBT for weight loss. Now I’m hoping they’ll delete my sensitive medical data and refund the $3 they tricked me out of. (They did, quickly in response to my support email.) I was excited to try Noom. I’ve used basic calorie counters in the past and was hoping for something better. I’m also curious about CBT. And a friend recommended it. The account creation process goes OK at first. Then it gets more and more involved, taking 10–20 minutes to fill out the questions. There’s little UI tricks to keep you engaged: fake progress bars, questions injected at random intervals. Classic product UI hacking. At first it told me that I’d reach my weight goal in about a year. Seemed reasonable! Then it kept shaving weeks off that as I answered questions, like I was making progress already. The conclusion it came to is that I was going to lose 18 pounds in the first month....
over a year ago

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More from Nelson's Weblog

Angkor Wat resources

I took an amazing trip to SE Asia last month, including Angkor Wat. I had a hard time finding good reading or other resources to learn from before I went, in part because Amazon is awash in AI garbage. Here’s some books and podcasts I found useful about the Khmer empire in general and Angkor in particular: Ancient Angkor by Michael Freeman and Claude Jacques. The closest thing to a coffee-table book to preview what you will see. The practical information is outdated but the pictures and descriptions are good. Empire Podcast #185: The God Kings of Angkor Wat by William Dalrymple and Anita Anand. An entertaining and fully detailed account of the Khmer empire. It’s basically an excerpt from Dalrymple’s new book The Golden Road: How Ancient India Transformed the World. Fall of Civilizations Podcast #5: The Khmer Empire by Paul Cooper. Another history, not quite as magically well told as Dalrymple but full of good information. Angkor and the Khmer Civilization by Michael D. Coe. A highly recommended history of the Khmer region. Honestly I found this very dry and too detailed, but I did learn from it. Lonely Planet Pocket Guide: Siem Reap & the Temples of Angkor. We didn’t use this much but it seemed like a useful practical guide. OTOH it dates to 2018 so things have changed. My other advice for visiting Siem Reap and Angkor is: go. It is amazing. Plan for at least two full days of touristing there. Hire a private guide and driver if you can, it is absolutely worth it. (Email me for a recommendation.)

a month ago 19 votes
Non-alcoholic apéritifs

I’ve been doing Dry January this year. One thing I missed was something for apéro hour, a beverage to mark the start of the evening. Something complex and maybe bitter, not like a drink you’d have with lunch. I found some good options. Ghia sodas are my favorite. Ghia is an NA apéritif based on grape juice but with enough bitterness (gentian) and sourness (yuzu) to be interesting. You can buy a bottle and mix it with soda yourself but I like the little cans with extra flavoring. The Ginger and the Sumac & Chili are both great. Another thing I like are low-sugar fancy soda pops. Not diet drinks, they still have a little sugar, but typically 50 calories a can. De La Calle Tepache is my favorite. Fermented pineapple is delicious and they have some fun flavors. Culture Pop is also good. A friend gave me the Zero book, a drinks cookbook from the fancy restaurant Alinea. This book is a little aspirational but the recipes are doable, it’s just a lot of labor. Very fancy high end drink mixing, really beautiful flavor ideas. The only thing I made was their gin substitute (mostly junipers extracted in glycerin) and it was too sweet for me. Need to find the right use for it, a martini definitely ain’t it. An easier homemade drink is this Nonalcoholic Dirty Lemon Tonic. It’s basically a lemonade heavily flavored with salted preserved lemons, then mixed with tonic. I love the complexity and freshness of this drink and enjoy it on its own merits. Finally, non-alcoholic beer has gotten a lot better in the last few years thanks to manufacturing innovations. I’ve been enjoying NA Black Butte Porter, Stella Artois 0.0, Heineken 0.0. They basically all taste just like their alcoholic uncles, no compromise. One thing to note about non-alcoholic substitutes is they are not cheap. They’ve become a big high end business. Expect to pay the same for an NA drink as one with alcohol even though they aren’t taxed nearly as much.

2 months ago 37 votes
Legal aid charities for immigrants (2024)

The Trump administration has made aggressive threats against immigrants in the US. It’s not clear what’s coming, my biggest fear is a violent display of fascism. (Don’t call them camps!) But even if it’s a polite legal process it will be chaotic and disruptive to many neighbors. Back in 2018 I donated reactively to the Trump administration’s cruelty to immigrant families. This time I’m trying to get ahead of it. The need for the money is now, no matter what happens it is going to be a bad few years for immigrants in the US. To that end I asked on Metafilter about charities to donate to. I got back a remarkable reply listing 18 charities that all have some California focus. I donated to most of them. I want to highlight two groups in particular. One is RAICES. They work in Texas, not California, but they are well organized and effective. The other is KIND. They have a simple mission. They try to ensure every unaccompanied minor has legal representation in immigration court (something not guaranteed.) The other groups on the list are all also deserving of consideration.

5 months ago 59 votes
AI enhanced search

LLMs are good search helpers. Here’s three search tools I use every day. All of these use an AI to synthesize answers but also provide an essential feature: specific web search results for you to verify and further research. I use these for conversational inquiries in addition to more traditional keyword searches. Phind is an excellent free LLM + search engine. The AI writes an answer to your query but is very careful to provide footnotes to a web-search-like list of links on the right. I use this mostly for directed search queries, things like “what’s an inexpensive TV streaming device?” where I might have used keyword search too. The Llama-70b LLM that powers the free version is quite good, sometimes I have general conversations with it or ask it to generate code. Bing CoPilot has a very similar output result to Phind. I find it a little less useful and the search result links are less prominent. But it’s a good second opinion. Bing has been a very good search engine for 10+ years, I’m grateful to Microsoft for continuing to invest in it. CoPilot results are sometimes volunteered on the main Bing page but you often have to click to get to the ChatGPT 4 Turbo enhanced pages. Kagi is what I use as my general search engine, my Google replacement. It mostly gives traditional keyword search results but sometimes it will volunteer a “Quick Answer” where Claude 3 Haiku synthesizes an answer with references. You can also request one. I think Phind and CoPilot do a better job but I appreciate when Kagi intercepts a keyword search I did and just gives me the right answer. Google has tried various versions of LLM-enhancement in search, I think the current version is called AI Overviews. It’s not bad but it’s also not as good as the others. Not mentioned here: ChatGPT or Claude. Those are general purpose LLMs but they don’t really give search results or specific references. In the old days they’d make up URLs if you asked but that’s improving.

7 months ago 95 votes
8BitDo Game Controllers

8BitDo makes good game controllers. A wide variety of styles from retro to mainstream, with some unusual shapes. And wide compatibility with various systems: PC, Macs, Switch, Android. They’re well built, work right, and quite inexpensive. A far cry from the MadCatz-style junk we used to get. The new hotness is the Ultimate 2C, an Xbox-style wireless controller for the very low price of $30. But it works great, doesn’t feel cheap at all. The fancier mainstream choice is the Ultimate 2.4g at $50 which includes a charging stand and extra reprogrammability. But what’s really interesting to me are the odd layouts, often small or retro. The SN30 Pro is particularly interesting as a portable controller. SNES-styling but a full XBox style modern controller with two analog sticks, easy to throw in a suitcase. There’s a lot of fiddly details for this class of device. Controller type (XInput, DInput, switch, etc), wireless interface (Bluetooth or proprietary), etc. 8BitDo makes good choices and implementations for all that stuff I’ve tested. They seem to work well with Steam. They’re a popular brand so well tested. It helps that PC game controllers have mostly standardized around the Xbox layout and XInput. Steam can patch over any rough spots for older games.

8 months ago 97 votes

More in programming

How should Stripe deprecate APIs? (~2016)

While Stripe is a widely admired company for things like its creation of the Sorbet typer project, I personally think that Stripe’s most interesting strategy work is also among its most subtle: its willingness to significantly prioritize API stability. This strategy is almost invisible externally. Internally, discussions around it were frequent and detailed, but mostly confined to dedicated API design conversations. API stability isn’t just a technical design quirk, it’s a foundational decision in an API-driven business, and I believe it is one of the unsung heroes of Stripe’s business success. This is an exploratory, draft chapter for a book on engineering strategy that I’m brainstorming in #eng-strategy-book. As such, some of the links go to other draft chapters, both published drafts and very early, unpublished drafts. Reading this document To apply this strategy, start at the top with Policy. To understand the thinking behind this strategy, read sections in reverse order, starting with Explore. More detail on this structure in Making a readable Engineering Strategy document. Policy & Operation Our policies for managing API changes are: Design for long API lifetime. APIs are not inherently durable. Instead we have to design thoughtfully to ensure they can support change. When designing a new API, build a test application that doesn’t use this API, then migrate to the new API. Consider how integrations might evolve as applications change. Perform these migrations yourself to understand potential friction with your API. Then think about the future changes that we might want to implement on our end. How would those changes impact the API, and how would they impact the application you’ve developed. At this point, take your API to API Review for initial approval as described below. Following that approval, identify a handful of early adopter companies who can place additional pressure on your API design, and test with them before releasing the final, stable API. All new and modified APIs must be approved by API Review. API changes may not be enabled for customers prior to API Review approval. Change requests should be sent to api-review email group. For examples of prior art, review the api-review archive for prior requests and the feedback they received. All requests must include a written proposal. Most requests will be approved asynchronously by a member of API Review. Complex or controversial proposals will require live discussions to ensure API Review members have sufficient context before making a decision. We never deprecate APIs without an unavoidable requirement to do so. Even if it’s technically expensive to maintain support, we incur that support cost. To be explicit, we define API deprecation as any change that would require customers to modify an existing integration. If such a change were to be approved as an exception to this policy, it must first be approved by the API Review, followed by our CEO. One example where we granted an exception was the deprecation of TLS 1.2 support due to PCI compliance obligations. When significant new functionality is required, we add a new API. For example, we created /v1/subscriptions to support those workflows rather than extending /v1/charges to add subscriptions support. With the benefit of hindsight, a good example of this policy in action was the introduction of the Payment Intents APIs to maintain compliance with Europe’s Strong Customer Authentication requirements. Even in that case the charge API continued to work as it did previously, albeit only for non-European Union payments. We manage this policy’s implied technical debt via an API translation layer. We release changed APIs into versions, tracked in our API version changelog. However, we only maintain one implementation internally, which is the implementation of the latest version of the API. On top of that implementation, a series of version transformations are maintained, which allow us to support prior versions without maintaining them directly. While this approach doesn’t eliminate the overhead of supporting multiple API versions, it significantly reduces complexity by enabling us to maintain just a single, modern implementation internally. All API modifications must also update the version transformation layers to allow the new version to coexist peacefully with prior versions. In the future, SDKs may allow us to soften this policy. While a significant number of our customers have direct integrations with our APIs, that number has dropped significantly over time. Instead, most new integrations are performed via one of our official API SDKs. We believe that in the future, it may be possible for us to make more backwards incompatible changes because we can absorb the complexity of migrations into the SDKs we provide. That is certainly not the case yet today. Diagnosis Our diagnosis of the impact on API changes and deprecation on our business is: If you are a small startup composed of mostly engineers, integrating a new payments API seems easy. However, for a small business without dedicated engineers—or a larger enterprise involving numerous stakeholders—handling external API changes can be particularly challenging. Even if this is only marginally true, we’ve modeled the impact of minimizing API changes on long-term revenue growth, and it has a significant impact, unlocking our ability to benefit from other churn reduction work. While we believe API instability directly creates churn, we also believe that API stability directly retains customers by increasing the migration overhead even if they wanted to change providers. Without an API change forcing them to change their integration, we believe that hypergrowth customers are particularly unlikely to change payments API providers absent a concrete motivation like an API change or a payment plan change. We are aware of relatively few companies that provide long-term API stability in general, and particularly few for complex, dynamic areas like payments APIs. We can’t assume that companies that make API changes are ill-informed. Rather it appears that they experience a meaningful technical debt tradeoff between the API provider and API consumers, and aren’t willing to consistently absorb that technical debt internally. Future compliance or security requirements—along the lines of our upgrade from TLS 1.2 to TLS 1.3 for PCI—may necessitate API changes. There may also be new tradeoffs exposed as we enter new markets with their own compliance regimes. However, we have limited ability to predict these changes at this point.

5 days ago 8 votes
Requirements change until they don't

Recently I got a question on formal methods1: how does it help to mathematically model systems when the system requirements are constantly changing? It doesn't make sense to spend a lot of time proving a design works, and then deliver the product and find out it's not at all what the client needs. As the saying goes, the hard part is "building the right thing", not "building the thing right". One possible response: "why write tests"? You shouldn't write tests, especially lots of unit tests ahead of time, if you might just throw them all away when the requirements change. This is a bad response because we all know the difference between writing tests and formal methods: testing is easy and FM is hard. Testing requires low cost for moderate correctness, FM requires high(ish) cost for high correctness. And when requirements are constantly changing, "high(ish) cost" isn't affordable and "high correctness" isn't worthwhile, because a kinda-okay solution that solves a customer's problem is infinitely better than a solid solution that doesn't. But eventually you get something that solves the problem, and what then? Most of us don't work for Google, we can't axe features and products on a whim. If the client is happy with your solution, you are expected to support it. It should work when your customers run into new edge cases, or migrate all their computers to the next OS version, or expand into a market with shoddy internet. It should work when 10x as many customers are using 10x as many features. It should work when you add new features that come into conflict. And just as importantly, it should never stop solving their problem. Canonical example: your feature involves processing requested tasks synchronously. At scale, this doesn't work, so to improve latency you make it asynchronous. Now it's eventually consistent, but your customers were depending on it being always consistent. Now it no longer does what they need, and has stopped solving their problems. Every successful requirement met spawns a new requirement: "keep this working". That requirement is permanent, or close enough to decide our long-term strategy. It takes active investment to keep a feature behaving the same as the world around it changes. (Is this all a pretentious of way of saying "software maintenance is hard?" Maybe!) Phase changes In physics there's a concept of a phase transition. To raise the temperature of a gram of liquid water by 1° C, you have to add 4.184 joules of energy.2 This continues until you raise it to 100°C, then it stops. After you've added two thousand joules to that gram, it suddenly turns into steam. The energy of the system changes continuously but the form, or phase, changes discretely. Software isn't physics but the idea works as a metaphor. A certain architecture handles a certain level of load, and past that you need a new architecture. Or a bunch of similar features are independently hardcoded until the system becomes too messy to understand, you remodel the internals into something unified and extendable. etc etc etc. It's doesn't have to be totally discrete phase transition, but there's definitely a "before" and "after" in the system form. Phase changes tend to lead to more intricacy/complexity in the system, meaning it's likely that a phase change will introduce new bugs into existing behaviors. Take the synchronous vs asynchronous case. A very simple toy model of synchronous updates would be Set(key, val), which updates data[key] to val.3 A model of asynchronous updates would be AsyncSet(key, val, priority) adds a (key, val, priority, server_time()) tuple to a tasks set, and then another process asynchronously pulls a tuple (ordered by highest priority, then earliest time) and calls Set(key, val). Here are some properties the client may need preserved as a requirement: If AsyncSet(key, val, _, _) is called, then eventually db[key] = val (possibly violated if higher-priority tasks keep coming in) If someone calls AsyncSet(key1, val1, low) and then AsyncSet(key2, val2, low), they should see the first update and then the second (linearizability, possibly violated if the requests go to different servers with different clock times) If someone calls AsyncSet(key, val, _) and immediately reads db[key] they should get val (obviously violated, though the client may accept a slightly weaker property) If the new system doesn't satisfy an existing customer requirement, it's prudent to fix the bug before releasing the new system. The customer doesn't notice or care that your system underwent a phase change. They'll just see that one day your product solves their problems, and the next day it suddenly doesn't. This is one of the most common applications of formal methods. Both of those systems, and every one of those properties, is formally specifiable in a specification language. We can then automatically check that the new system satisfies the existing properties, and from there do things like automatically generate test suites. This does take a lot of work, so if your requirements are constantly changing, FM may not be worth the investment. But eventually requirements stop changing, and then you're stuck with them forever. That's where models shine. As always, I'm using formal methods to mean the subdiscipline of formal specification of designs, leaving out the formal verification of code. Mostly because "formal specification" is really awkward to say. ↩ Also called a "calorie". The US "dietary Calorie" is actually a kilocalorie. ↩ This is all directly translatable to a TLA+ specification, I'm just describing it in English to avoid paying the syntax tax ↩

5 days ago 10 votes
We'll always need junior programmers

We received over 2,200 applications for our just-closed junior programmer opening, and now we're going through all of them by hand and by human. No AI screening here. It's a lot of work, but we have a great team who take the work seriously, so in a few weeks, we'll be able to invite a group of finalists to the next phase. This highlights the folly of thinking that what it'll take to land a job like this is some specific list of criteria, though. Yes, you have to present a baseline of relevant markers to even get into consideration, like a great cover letter that doesn't smell like AI slop, promising projects or work experience or educational background, etc. But to actually get the job, you have to be the best of the ones who've applied! It sounds self-evident, maybe, but I see questions time and again about it, so it must not be. Almost every job opening is grading applicants on the curve of everyone who has applied. And the best candidate of the lot gets the job. You can't quantify what that looks like in advance. I'm excited to see who makes it to the final stage. I already hear early whispers that we got some exceptional applicants in this round. It would be great to help counter the narrative that this industry no longer needs juniors. That's simply retarded. However good AI gets, we're always going to need people who know the ins and outs of what the machine comes up with. Maybe not as many, maybe not in the same roles, but it's truly utopian thinking that mankind won't need people capable of vetting the work done by AI in five minutes.

5 days ago 13 votes
Brian Regan Helped Me Understand My Aversion to Job Titles

I like the job title “Design Engineer”. When required to label myself, I feel partial to that term (I should, I’ve written about it enough). Lately I’ve felt like the term is becoming more mainstream which, don’t get me wrong, is a good thing. I appreciate the diversification of job titles, especially ones that look to stand in the middle between two binaries. But — and I admit this is a me issue — once a title starts becoming mainstream, I want to use it less and less. I was never totally sure why I felt this way. Shouldn’t I be happy a title I prefer is gaining acceptance and understanding? Do I just want to rebel against being labeled? Why do I feel this way? These were the thoughts simmering in the back of my head when I came across an interview with the comedian Brian Regan where he talks about his own penchant for not wanting to be easily defined: I’ve tried over the years to write away from how people are starting to define me. As soon as I start feeling like people are saying “this is what you do” then I would be like “Alright, I don't want to be just that. I want to be more interesting. I want to have more perspectives.” [For example] I used to crouch around on stage all the time and people would go “Oh, he’s the guy who crouches around back and forth.” And I’m like, “I’ll show them, I will stand erect! Now what are you going to say?” And then they would go “You’re the guy who always feels stupid.” So I started [doing other things]. He continues, wondering aloud whether this aversion to not being easily defined has actually hurt his career in terms of commercial growth: I never wanted to be something you could easily define. I think, in some ways, that it’s held me back. I have a nice following, but I’m not huge. There are people who are huge, who are great, and deserve to be huge. I’ve never had that and sometimes I wonder, ”Well maybe it’s because I purposely don’t want to be a particular thing you can advertise or push.” That struck a chord with me. It puts into words my current feelings towards the job title “Design Engineer” — or any job title for that matter. Seven or so years ago, I would’ve enthusiastically said, “I’m a Design Engineer!” To which many folks would’ve said, “What’s that?” But today I hesitate. If I say “I’m a Design Engineer” there are less follow up questions. Now-a-days that title elicits less questions and more (presumed) certainty. I think I enjoy a title that elicits a “What’s that?” response, which allows me to explain myself in more than two or three words, without being put in a box. But once a title becomes mainstream, once people begin to assume they know what it means, I don’t like it anymore (speaking for myself, personally). As Brian says, I like to be difficult to define. I want to have more perspectives. I like a title that befuddles, that doesn’t provide a presumed sense of certainty about who I am and what I do. And I get it, that runs counter to the very purpose of a job title which is why I don’t think it’s good for your career to have the attitude I do, lol. I think my own career evolution has gone something like what Brian describes: Them: “Oh you’re a Designer? So you make mock-ups in Photoshop and somebody else implements them.” Me: “I’ll show them, I’ll implement them myself! Now what are you gonna do?” Them: “Oh, so you’re a Design Engineer? You design and build user interfaces on the front-end.” Me: “I’ll show them, I’ll write a Node server and setup a database that powers my designs and interactions on the front-end. Now what are they gonna do?” Them: “Oh, well, we I’m not sure we have a term for that yet, maybe Full-stack Design Engineer?” Me: “Oh yeah? I’ll frame up a user problem, interface with stakeholders, explore the solution space with static designs and prototypes, implement a high-fidelity solution, and then be involved in testing, measuring, and refining said solution. What are you gonna call that?” [As you can see, I have some personal issues I need to work through…] As Brian says, I want to be more interesting. I want to have more perspectives. I want to be something that’s not so easily definable, something you can’t sum up in two or three words. I’ve felt this tension my whole career making stuff for the web. I think it has led me to work on smaller teams where boundaries are much more permeable and crossing them is encouraged rather than discouraged. All that said, I get it. I get why titles are useful in certain contexts (corporate hierarchies, recruiting, etc.) where you’re trying to take something as complicated and nuanced as an individual human beings and reduce them to labels that can be categorized in a database. I find myself avoiding those contexts where so much emphasis is placed in the usefulness of those labels. “I’ve never wanted to be something you could easily define” stands at odds with the corporate attitude of, “Here’s the job req. for the role (i.e. cog) we’re looking for.” Email · Mastodon · Bluesky

6 days ago 10 votes
Bike Brooklyn! zine

I've been biking in Brooklyn for a few years now! It's hard for me to believe it, but I'm now one of the people other bicyclists ask questions to now. I decided to make a zine that answers the most common of those questions: Bike Brooklyn! is a zine that touches on everything I wish I knew when I started biking in Brooklyn. A lot of this information can be found in other resources, but I wanted to collect it in one place. I hope to update this zine when we get significantly more safe bike infrastructure in Brooklyn and laws change to make streets safer for bicyclists (and everyone) over time, but it's still important to note that each release will reflect a specific snapshot in time of bicycling in Brooklyn. All text and illustrations in the zine are my own. Thank you to Matt Denys, Geoffrey Thomas, Alex Morano, Saskia Haegens, Vishnu Reddy, Ben Turndorf, Thomas Nayem-Huzij, and Ryan Christman for suggestions for content and help with proofreading. This zine is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, so you can copy and distribute this zine for noncommercial purposes in unadapted form as long as you give credit to me. Check out the Bike Brooklyn! zine on the web or download pdfs to read digitally or print here!

6 days ago 10 votes