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80/20 Meditation

from Atoms vs Bits [alt+shift+b] in life

Part of our 80/20 series sit on a cushion for 20 mins per day focus on your sensory experiences (touch, sight, smell, sound). Try to perceive them as accurately as possible [1] [2] [3] footnotes: is that really all? on one level, yes -- both in the sense that
11 months ago
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80/20 Weight Loss

In some sense, the 80/20 of weight loss is to take ozempic, though maybe that's less of an 80/20 and more of a 95/5. Still, suppose that you want to lose some weight but sans zempy – where does that leave you? I'm

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Voltaire on Vaccines

In Voltaire's Letters on England, he writes up an interesting story on the pre-history of vaccination. (Bear in mind this is written in 1733, and I haven't checked the accuracy of his claims). It begins: It is whispered in Christian Europe that the English are mad

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The Half Life Of Memory

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date night in the time of parenting

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