80/20 Meditation

from Atoms vs Bits [alt+shift+b] in life

Part of our 80/20 series sit on a cushion for 20 mins per day focus on your sensory experiences (touch, sight, smell, sound). Try to perceive them as accurately as possible [1] [2] [3] footnotes: is that really all? on one level, yes -- both in the sense that

10 months ago

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