God, grant me the serenityto accept the things I cannot change,the courage to change the things I can,and the wisdom to know the difference. Living one day at a time,enjoying one moment at a time;accepting hardship as a pathway to peace;taking, as Your Divine Incarnations did,this world as it is,not as I would have it;trustingContinue reading "A Prayer For The New Year"

This post is about how you can choose to slow down, how you can step off the ever-revolving carousel of want-buy-want upgrade, opt out of the comparison games, stop cramming a month’s worth of engagements into a weekend, refuse to live your life according to trends, tread lighter on the earth and create a homeContinue reading "How To Live Slowly and Simply In A Frantic World"

1. There is no destination. Only the journey. Have you ever said something like, “If I had a higher salary, then I would be happy”or “I’ll be satisfied when I get this promotion”? Many people don’t find out in time that “when” never comes. Stress appears in our life when we let our expectations orContinue reading "How To Develop Extreme Resilience"

Big weight loss is mostly about the food. Exercise is important to a lesser extent. Do not eat sugar, especially fructose. Aim for less than 3 added teaspoons per day, which is equal to 12 grams ( 1 teaspoon = 4 grams). Remember there are many names for sugar, so watch out when you shop.Continue reading "The Little Book Of Big Weight Loss : Book Notes"