God, grant me the serenityto accept the things I cannot change,the courage to change the things I can,and the wisdom to know the difference. Living one day at a time,enjoying one moment at a time;accepting hardship as a pathway to peace;taking, as Your Divine Incarnations did,this world as it is,not as I would have it;trustingContinue reading "A Prayer For The New Year"

1. There is no destination. Only the journey. Have you ever said something like, “If I had a higher salary, then I would be happy”or “I’ll be satisfied when I get this promotion”? Many people don’t find out in time that “when” never comes. Stress appears in our life when we let our expectations orContinue reading "How To Develop Extreme Resilience"

With the help of “Om” one can realize the Divine. “Om” has a transformative power. “Om” represents the Divine. They say that all the aspirations of the world when going towards the Divine make “Om”, like that. I was in France, some, I think 60 years ago. There was a Frenchman who came back fromContinue reading "The Meaning Of “Om”"

Big weight loss is mostly about the food. Exercise is important to a lesser extent. Do not eat sugar, especially fructose. Aim for less than 3 added teaspoons per day, which is equal to 12 grams ( 1 teaspoon = 4 grams). Remember there are many names for sugar, so watch out when you shop.Continue reading "The Little Book Of Big Weight Loss : Book Notes"