Whole Food Streaks, Widgets, Quick Summaries and 41 New Foods.

I watch the olive trees in my backyard dance in the wind. When they were small, they’d almost fall over. But the post kept them up. Now they’re big enough to stand on their own. A breeze comes along and their branches move with it but

Nutrify 1.2: Track calories and macronutrients with custom goals, detailed food breakdowns, and 57 new foods in Nutridex. Available on the App Store.

Took mum to her childhood home Sunday just gone to see Papa. We walked in and mum saw Nana and they both started to cry. Papa, Alan, Alby, my grandfather was quite sick. The room was quiet and somber but had an unshakable aura of warmth and love. Everyone was