Once upon a time I would start doomscrolling when I woke up. I realised it was causing mental fatigue way too early in the day, so I switched to writing morning pages...

The people who brought me up have a sweet tooth, so I was allowed to snack on unregulated amounts of chocolate, sweets, chips and carbonated drinks whenever I wanted. I used to...

I was telling my partner that though I love the sense of accomplishment when I finish a travel sketchbook, it inhibits me from doing more travel sketching because the thought of completing...

I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even...

I still feel afflicted by my mind in many ways. I try to focus on the present, and distract myself by trying to live life in my fullest possible manner, but once...