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Last year I bought a strength training program from a Canadian bodybuilder named Jeff, and it kind of made me better at everything. The program was designed for people who don’t have much time to train – busy people cramming 35-minute workouts into lunch breaks. Because you only have time for one or two working sets per exercise, you have […]
2 months ago

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How to Stop Eating Candy for Breakfast

There’s a particular scene in an early episode of the Simpsons that I found especially relatable, as a ten-year-old whose main interest was candy. Bart and Lisa wake up the morning after Halloween, so miserable from eating sweets that they can’t even look at their candy pile. When Marge suggests giving the rest of it to needy children, they protest, […]

2 months ago 9 votes
How to Start Doing the Things You Daydream About

I forget who pointed this out, but Netflix has a subtle feature where it periodically tries to inspire you to get off the couch and live the life you really want. Whenever an episode of the show you’re watching ends, and the next is queueing up, there’s a moment in which the screen goes black, allowing you to glimpse your […]

3 months ago 35 votes
The Best Things in Life Don’t Make Themselves Happen

You spend your life doing things. Some of the things you do make themselves happen, and some don’t. Sweeping the floor, even if you don’t love doing it, will eventually make itself happen, because you’ll get annoyed by walking through filth every day. Same with things like getting groceries, sleeping, taking out the garbage, and getting dressed. Whether or not […]

3 months ago 29 votes
Managing Life is About Managing Friction

Bananas used to be a lot more difficult to eat than they are now. The seeds were huge and plentiful, and ran throughout the flesh of the fruit, which itself was starchier, stringier, and less sweet. Other foods were similarly obtuse. Watermelons, for example — instead of having contiguous pink flesh throughout, the good part was hiding in small, seed-riddled […]

4 months ago 33 votes

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Tell Us What You're Doing

Here's your chance to strut your stuff

21 hours ago 2 votes
"do i need to subscribe to my friend's substack newsletter"

"they've made it clear that my support as a paid subscriber is expected"

4 hours ago 2 votes
Requests for Posts

Here are some topics I would like there to be posts about, and which I will probably never get around to writing about. So I want to try something different: if you believe you could write a good post about any of these topics, please reply to this email and

2 hours ago 1 votes
Last chance to join Creating Space!

Today is your last chance to join Creating Space, the 6-week journaling course I co-created with Buster Benson of 750 Words!

an hour ago 1 votes