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In some sense, the 80/20 of weight loss is to take ozempic, though maybe that's less of an 80/20 and more of a 95/5. Still, suppose that you want to lose some weight but sans zempy – where does that leave you? I'm
In Voltaire's Letters on England, he writes up an interesting story on the pre-history of vaccination. (Bear in mind this is written in 1733, and I haven't checked the accuracy of his claims). It begins: It is whispered in Christian Europe that the English are mad
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Last year I bought a strength training program from a Canadian bodybuilder named Jeff, and it kind of made me better at everything. The program was designed for people who don’t have much time to train – busy people cramming 35-minute workouts into lunch breaks. Because you only have time for one or two working sets per exercise, you have […]
Communicating takes practice and skill. Learn the ingredients to high-quality communication.
I have never regarded myself as belonging to the “Left” or the “Right” – I think these labels have been manufactured and maintained in order to limit our individual thinking and to rule over us by division.
