God, grant me the serenityto accept the things I cannot change,the courage to change the things I can,and the wisdom to know the difference. Living one day at a time,enjoying one moment at a time;accepting hardship as a pathway to peace;taking, as Your Divine Incarnations did,this world as it is,not as I would have it;trustingContinue reading "A Prayer For The New Year"

This post is about how you can choose to slow down, how you can step off the ever-revolving carousel of want-buy-want upgrade, opt out of the comparison games, stop cramming a month’s worth of engagements into a weekend, refuse to live your life according to trends, tread lighter on the earth and create a homeContinue reading "How To Live Slowly and Simply In A Frantic World"

With the help of “Om” one can realize the Divine. “Om” has a transformative power. “Om” represents the Divine. They say that all the aspirations of the world when going towards the Divine make “Om”, like that. I was in France, some, I think 60 years ago. There was a Frenchman who came back fromContinue reading "The Meaning Of “Om”"

Big weight loss is mostly about the food. Exercise is important to a lesser extent. Do not eat sugar, especially fructose. Aim for less than 3 added teaspoons per day, which is equal to 12 grams ( 1 teaspoon = 4 grams). Remember there are many names for sugar, so watch out when you shop.Continue reading "The Little Book Of Big Weight Loss : Book Notes"