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An assassin is coming to kill you! At midnight tonight! Unless you do 100 pushups first, that is. If this were true, you would do the pushups, no question, no problem. Any motivation issues would evaporate, thanks to your assassin. If the assassin did this every weekday, you’d have amazing pecs, even if you didn’t want them. Your fitness would […]
a year ago

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How to Stop Eating Candy for Breakfast

There’s a particular scene in an early episode of the Simpsons that I found especially relatable, as a ten-year-old whose main interest was candy. Bart and Lisa wake up the morning after Halloween, so miserable from eating sweets that they can’t even look at their candy pile. When Marge suggests giving the rest of it to needy children, they protest, […]

4 months ago 20 votes
Doing More is Often Easier

Last year I bought a strength training program from a Canadian bodybuilder named Jeff, and it kind of made me better at everything. The program was designed for people who don’t have much time to train – busy people cramming 35-minute workouts into lunch breaks. Because you only have time for one or two working sets per exercise, you have […]

4 months ago 48 votes
How to Start Doing the Things You Daydream About

I forget who pointed this out, but Netflix has a subtle feature where it periodically tries to inspire you to get off the couch and live the life you really want. Whenever an episode of the show you’re watching ends, and the next is queueing up, there’s a moment in which the screen goes black, allowing you to glimpse your […]

5 months ago 50 votes
The Best Things in Life Don’t Make Themselves Happen

You spend your life doing things. Some of the things you do make themselves happen, and some don’t. Sweeping the floor, even if you don’t love doing it, will eventually make itself happen, because you’ll get annoyed by walking through filth every day. Same with things like getting groceries, sleeping, taking out the garbage, and getting dressed. Whether or not […]

5 months ago 47 votes
Managing Life is About Managing Friction

Bananas used to be a lot more difficult to eat than they are now. The seeds were huge and plentiful, and ran throughout the flesh of the fruit, which itself was starchier, stringier, and less sweet. Other foods were similarly obtuse. Watermelons, for example — instead of having contiguous pink flesh throughout, the good part was hiding in small, seed-riddled […]

6 months ago 44 votes

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