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Last year I bought a strength training program from a Canadian bodybuilder named Jeff, and it kind of made me better at everything. The program was designed for people who don’t have much time to train – busy people cramming 35-minute workouts into lunch breaks. Because you only have time for one or two working sets per exercise, you have […]
a week ago

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More from Raptitude.com

How to Start Doing the Things You Daydream About

I forget who pointed this out, but Netflix has a subtle feature where it periodically tries to inspire you to get off the couch and live the life you really want. Whenever an episode of the show you’re watching ends, and the next is queueing up, there’s a moment in which the screen goes black, allowing you to glimpse your […]

2 weeks ago 16 votes
The Best Things in Life Don’t Make Themselves Happen

You spend your life doing things. Some of the things you do make themselves happen, and some don’t. Sweeping the floor, even if you don’t love doing it, will eventually make itself happen, because you’ll get annoyed by walking through filth every day. Same with things like getting groceries, sleeping, taking out the garbage, and getting dressed. Whether or not […]

3 weeks ago 15 votes
Managing Life is About Managing Friction

Bananas used to be a lot more difficult to eat than they are now. The seeds were huge and plentiful, and ran throughout the flesh of the fruit, which itself was starchier, stringier, and less sweet. Other foods were similarly obtuse. Watermelons, for example — instead of having contiguous pink flesh throughout, the good part was hiding in small, seed-riddled […]

a month ago 20 votes
What’s Taking Up Your Mental Bandwidth Right Now?

Just as your eyeballs are, your mind is always pointed at something, and it matters what it is. If you spent most of your day preoccupied with thoughts about a past failed relationship, for example, that makes for a different kind of day than one in which you’re preoccupied with solving a computer programming problem. Your mood, your actions, and […]

2 months ago 30 votes

More in life

Heard of Design Patterns? How About Behavior Patterns.

Recognize patterns in management to be able to solve issues, and deliver results.

14 hours ago 2 votes
Ignore the gaslighting - ZIM is real!

The smears directed at those of us who expose and oppose ZIM (the zio-imperialist mafia) serve three distinct purposes.

22 hours ago 2 votes
Conversations As Towers In The Sky

Up the ladder, beyond the roof

19 hours ago 2 votes
Is This the Dominant Personality Type of Our Time?

Or how we all became Clint Eastwood

14 hours ago 2 votes
Sacred Generativity

Masculine and Feminine Principles as Universal Creative Forces

2 days ago 2 votes