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https://youtu.be/c3uoyCNIa5c You've probably never heard of Kazimierz Dąbrowski. He was a psychologist from the 1940s with a fascinating background. He studied with Freud's contemporaries in Vienna, worked with mentally ill patients, participated in the Polish resistance during World War II, was captured and tortured in a prisoner of war camp, and lost many friends and family members in the process. These traumatic experiences shaped his study of pain and trauma, leading to groundbreaking insights that are still relevant today. One of those insights was Dąbrowski's theory of Positive Disintegration, which goes against a lot of the conventional wisdom around suffering. Positive disintegration (p. 132). Little, Brown. He argued that a certain amount of psychological pain is necessary for growth and self-improvement. According to Dąbrowski, some degree of pressure and stress could bring out the best in people, forcing them to confront their limitations and evolve. While Western...
a year ago

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More from Mark Manson

How to Conquer Your Biggest Fear

What is your biggest fear? What would it mean if you could overcome that fear, once and for all? In this article, I'm going to help you do exactly that by teaching you five tactics to conquer anything you might be afraid of. Heights, spiders, small spaces, strangely-shaped clouds—whatever makes your knees turn to water and keeps you up at night. These five tactics are universal and proven. In fact, last year I used them to help two readers who were afraid of driving overcome their fear over a single weekend, then shared the results on my YouTube channel. https://youtu.be/pZXzLN2miq8?si=AZgbNR_VVyvcnCY5 Ready for those five tactics? Let's hear them. Exposure therapy. (2024). In Wikipedia. Exposure therapy is exactly what it says. You take something you're afraid of and gradually expose yourself to it, first in small doses, then in larger doses, until finally you become desensitized to the experience. If you're afraid of heights, you don't want to start at the top of the Eiffel Tower. You want to start on a second-floor balcony and work your way up until …

a year ago 117 votes
40 Life Lessons I Know at 40 (That I Wish I Knew at 20)

Today is my 40th birthday. When I turned 30 a decade ago, I wrote an article sharing life lessons to survive your 20s and crowd-sourced advice on how to excel in your 30s. And apparently you guys loved it. So, here's more of the good stuff: 40 life lessons I now know at 40 that I wish I knew at 20. Dig in. If you treat yourself with dignity and respect, then you will only tolerate others who treat you with dignity and respect. Get right with yourself, get right with the world. Success and failure are fuzzy concepts that only exist in your mind before you do something. Not after. After the fact, everything will be a mixture of both. The only real …

a year ago 112 votes
33 Powerful Books That May Change Your Life

I've read over 1,000 nonfiction books in my life, and these 33 are the most powerful of them all. I can honestly say they changed my life, who's to say they won't change yours too? Don't just take my word for it though. Read on for my summary of all 33 books and see for yourself how your next read might just change your life. https://youtu.be/7kwqWgXzHvc This might be the most practical book ever written on simple behavioral change. Atomic Habits has three big takeaways. The first is that small lifestyle changes compound over a long period of time. So you don't want to try to be a completely different person tomorrow, you want to be 1% better 100 days in a row. The second big takeaway can be summarized with the line, "We don't rise to the level of our goals, but we fall to the level of our systems." The idea here is that it's not about ambition or effort, it's about creating an environment that makes behavioral change inevitable. And finally, the third takeaway is that habits don't stick unless we alter our identities. That means it's …

a year ago 108 votes
5 Life-Changing Levels of Not Giving a Fuck

Every day, hundreds of millions of people suffer from giving too many fucks. They spend their lives imprisoned by meaningless anxiety and unnecessary concerns. But it doesn't have to be that way. In this article, I'm going to walk you through the five levels of non-fuck-giving, each level demonstrating more non-fuckery than the last. You will learn step by step how to face your fears, how to stop worrying what other people think, and how to achieve the eternal bliss of a fuckless life. Strap in, it's time to stop giving fucks and start living. https://youtu.be/zhjuqTGMaAs?si=BBYLnwI07pU6C_HF Think back to the last time you got a terrible haircut. Chances are you walked around all day assuming that everybody was staring at that tragedy of a mop on your head. But the reality was most people didn't notice. And if they noticed, they sure didn't care. One of my favorite quotes ever comes from the author David Foster Wallace. He said: You will stop worrying so …

a year ago 83 votes
3 Hard Truths You Need to Hear

Welcome to the realm of uncomfortable truths, where I, Mark Manson, will make you question everything you've ever believed in. Buckle up, buttercup. Let's dive into the rabbit hole of reality. Remember the past you? The one with embarrassing beliefs and naïve ideas? Well, guess what, future you will look back at present you with the same cringe-worthy disgust. The Lesson: Next time you're absolutely sure about something, take a step back and ask yourself if it's something you'll be embarrassed about in a decade. If yes, maybe shut the fuck up. Enter Hanlon's Razor: is some degree of stupidity. The Lesson: Combine these two principles, and you'll see that we should reserve our moral judgments for only the …

a year ago 71 votes

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#Japan2025 Sydney, JAL, and the Sneaky Shortcut

This is the last installment in our Japan2025 blog post series, at least as told as a post about recent events. Last we spoke, we’d boarded from Haneda for our flight back to Sydney. It was late in the afternoon, which did give us half a day in Japan to explore a few more places before we left. Red eye flights are great because you don’t waste a day of your leave, and you can just sleep on the plane, right? Right? Wellll… not quite! I can see the wisdom from a pseudo-rational perspective, but it presupposes a very important detail: that one can sleep on planes. Clara and I don’t (generally) book red eye flights if we can avoid it, because neither of sleep well in pressurised metal tubes. Even when I was a privileged teenager where my old man’s company would fly us business class everywhere, those fold-down beds were an improvement but still didn’t help much. At best, I was more comfortable while I peered into my eye mask for hours. That’s not to say I felt a tinge of envy at my childhood self as I was leaning back in my economy seat on this ten hour flight! We booked the red eye this trip after deciding we’d let the (a) money and (2) airline decide for us. The flights this time were less than a third what we paid the last couple of times, which is useful when you have an offset mortgage and several large impending expenses to worry about! The trick was to use the calendar on the Japan Airlines site and note that certain times of the day, and certain days of the week were less popular, and attracted cheaper fares. In this case, much cheaper. As I said in the previous post, we’ve flew Japan Airlines on each of our Japan trips, save for our first trip when we went via Hong Kong with Cathay Pacific to go to Kansai directly. Which as an aside, if you’re planning your first Japan trip, I highly recommend going to Ōsaka first. It’s a beautiful, fun, and far more laid back city; Kansai residents have a reputation around Japan for being easier going, funny, and obsessed with food. Even when I said Tōkyō is more approachable than I think people expect, I appreciated that Ōsaka was a gentler introduction to Japan for first-timers back in 2018. It’s also very close to Kyōto and Nara, which as tourists you’ll definitely want to see. And heck, if you do want to go to Tōkyō, because it’s amazing, it’s a Nozomi Shinkansen train away. But I digress. Flying Japan Airlines out of Japan also gives you the opportunity to have Japanese-prepared in-flight food, which is always good. I know right, in-flight food, good!? Before being served, your flight attendant gives you a meal card showing the exact ingredients and information about who prepared it. I still glitched and ordered the Western option because I wanted some fresh salad—even though both options clearly had it—but it was exceedingly good for airline food. Once food service was finished, the attendants went up and down the isles offering decaf coffee and tea, of which I chose the former. It was… good!? Decaf coffee gets a bad rap from the same dull people who dismiss non-alcoholic cider or beer as a “waste of time”, but sitting there with a book and an evening coffee that will let me sleep was a delight. I may have asked for a second cup later, which they were only too happy to provide. A short time later they dimmed the lights, and I took up the pillows, ear plugs, and eye mask, and cosplayed again as someone who can sleep well on planes. I evidently must have dozed off eventually, because I had the same terrifying dream I always have of being stuck at a hotel without enough bags to pack, and worrying about missing flights. I was also awakened by the cabin lights coming on and more drinks being served as we were an hour before landing. I love using that in-flight map thing on the seat-mounted screen. Living in Australia as someone who likes to travel can be a pain on account of floating in the middle of nowhere, but if Asia is your favourite place in the world, being in about the same timezone does make certain destinations easier! We landed in Sydney, and I’ll admit this was the moment the twang of sadness first hit. We’ve been lucky enough to go to Japan half a dozen times in the last decade, but it’s always such a novelty and joy. Even if you’re painfully boring people like us who think nightlife is green tea at a late-night café writing blog posts and playing Minecraft, Japan is such a wonderful place to travel around. It’s also where we spend leave, so we’re also getting a break from the daily grind. We went through immigration and Australia’s strict quarantine process (sorry remaining FamilyMart food, in the bin you go), then went to get the airport train. Kinda. Those of you who’ve travelled to Sydney and have a bit more time on your hands might be aware of what we dub the Sneaky Shortcut. Sydney thankfully has airport trains (looking at you Melbourne), but the entry fees for two people are more than $40. You can take a bus, but they’re a miserable experience with lots of luggage. There’s also a third option for the transit-oriented traveller. If you leave the airport terminal and go to the long-term parking, on level one (level two in the real world, but Australians are weird and call the first floor Ground, even when it isn’t), there’s a small sign indicating a cycleway. This takes you to a long, narrow overpass that crosses the parking area, and takes you out to Wolli Creek where… there’s a local station on the same airport line that doesn’t make taking a cab look affordable! It’s about a half hour walk, but we’ve found it’s quite pleasent when you need to stretch your legs after a long flight. And save for a small walk alongside a Stroad, you’re walking through parkway through much of it. You get to hear some Australian birds, look at some Australian fish, and collect smiles from the early morning joggers. We boarded the train at Wolli Creek, made it to Central station, then got the new Metro to Chatswood to have our traditional “Welcome Home” hotcakes from Ray’s Place, our favourite cafe on the North Shore. Our trains might not be as punctual as Japan, but at least they’re comfy and have nice views of their own :). I’ve got a bunch of follow-up posts, including more detail about some of the HARD·OFF second-hand stores we went to, and I might talk more about some of the museums and art we saw in separate posts in the coming days. But as far as the daily updates go, that’s a wrap. Thanks again to all of you for your feedback. My Melbourne 2024 trip was kind of a daily travel blog series, but this was the first time I got up each morning and thought I’d share what we did, ate, and saw. While my intention wasn’t to do this for Japan this time, it ended up being a lot of fun. As much as I love international travel, this has also highlighted for me that there’s so much to see and do locally as well that I should talk about. I know the majority of you are in Europe and North America, so maybe some exploring around Australia might be fun or interesting too. I can’t promise it’ll have as many ancient Japanese palaces or second-hand stores that have hundreds of camera bodies and SCSI cables, but having spent most of my formative years overseas, I’m still learning interesting stuff about my re-adopted home again as well. 👋 By Ruben Schade in Sydney, 2025-05-10.

20 hours ago 2 votes
Ten pointless facts about me

Maybe the first of who knows how many.

yesterday 3 votes