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130

Noom is exploitative

from Nelson's Weblog [alt+shift+b] in programming

I tried out Noom, the weight loss and cognitive behavioral therapy program. The app is more like CBT for upselling customers than CBT for weight loss. Now I’m hoping they’ll delete my sensitive medical data and refund the $3 they tricked me out of. (They did, quickly in response to my support email.) I was excited to try Noom. I’ve used basic calorie counters in the past and was hoping for something better. I’m also curious about CBT. And a friend recommended it. The account creation process goes OK at first. Then it gets more and more involved, taking 10–20 minutes to fill out the questions. There’s little UI tricks to keep you engaged: fake progress bars, questions injected at random intervals. Classic product UI hacking. At first it told me that I’d reach my weight goal in about a year. Seemed reasonable! Then it kept shaving weeks off that as I answered questions, like I was making progress already. The conclusion it came to is that I was going to lose 18 pounds in the first month. Pretty sure that’s not possible, certainly not healthy. Then the upselling begins. They ask some questions to find out your interests and then offer premium packages. “Folks who pay for this package lose 35% more weight” Look, I just want to try the basic thing. It looks like a 7 day free trial but before you know it they want you to pay asserting “it costs $10 to offer a 7 day trial”. Really? They gave me a choice of what to pay from $0.50 to $18.83. I chose $3 and had to pay via PayPal / credit card; super sus they don’t just use Google Pay on the Android app. They also try to get you to sign up your friends. They talk about how having folks involved in your program will make you more successful. Which is probably true but then immediately they’re asking for email addresses and offering discounts and gift certificates. It’s marketing, not therapy. The whole thing was so sleazy and deceptive. Particularly for a therapy-like product. Real therapists have all sorts of...
8th Apr 2023

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More from Nelson's Weblog

Angkor Wat resources

I took an amazing trip to SE Asia last month, including Angkor Wat. I had a hard time finding good reading or other resources to learn from before I went, in part because Amazon is awash in AI garbage. Here’s some books and podcasts I found useful about the Khmer empire in general and Angkor in particular: Ancient Angkor by Michael Freeman and Claude Jacques. The closest thing to a coffee-table book to preview what you will see. The practical information is outdated but the pictures and descriptions are good. Empire Podcast #185: The God Kings of Angkor Wat by William Dalrymple and Anita Anand. An entertaining and fully detailed account of the Khmer empire. It’s basically an excerpt from Dalrymple’s new book The Golden Road: How Ancient India Transformed the World. Fall of Civilizations Podcast #5: The Khmer Empire by Paul Cooper. Another history, not quite as magically well told as Dalrymple but full of good information. Angkor and the Khmer Civilization by Michael D. Coe. A highly recommended history of the Khmer region. Honestly I found this very dry and too detailed, but I did learn from it. Lonely Planet Pocket Guide: Siem Reap & the Temples of Angkor. We didn’t use this much but it seemed like a useful practical guide. OTOH it dates to 2018 so things have changed. My other advice for visiting Siem Reap and Angkor is: go. It is amazing. Plan for at least two full days of touristing there. Hire a private guide and driver if you can, it is absolutely worth it. (Email me for a recommendation.)

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Non-alcoholic apéritifs

I’ve been doing Dry January this year. One thing I missed was something for apéro hour, a beverage to mark the start of the evening. Something complex and maybe bitter, not like a drink you’d have with lunch. I found some good options. Ghia sodas are my favorite. Ghia is an NA apéritif based on grape juice but with enough bitterness (gentian) and sourness (yuzu) to be interesting. You can buy a bottle and mix it with soda yourself but I like the little cans with extra flavoring. The Ginger and the Sumac & Chili are both great. Another thing I like are low-sugar fancy soda pops. Not diet drinks, they still have a little sugar, but typically 50 calories a can. De La Calle Tepache is my favorite. Fermented pineapple is delicious and they have some fun flavors. Culture Pop is also good. A friend gave me the Zero book, a drinks cookbook from the fancy restaurant Alinea. This book is a little aspirational but the recipes are doable, it’s just a lot of labor. Very fancy high end drink mixing, really beautiful flavor ideas. The only thing I made was their gin substitute (mostly junipers extracted in glycerin) and it was too sweet for me. Need to find the right use for it, a martini definitely ain’t it. An easier homemade drink is this Nonalcoholic Dirty Lemon Tonic. It’s basically a lemonade heavily flavored with salted preserved lemons, then mixed with tonic. I love the complexity and freshness of this drink and enjoy it on its own merits. Finally, non-alcoholic beer has gotten a lot better in the last few years thanks to manufacturing innovations. I’ve been enjoying NA Black Butte Porter, Stella Artois 0.0, Heineken 0.0. They basically all taste just like their alcoholic uncles, no compromise. One thing to note about non-alcoholic substitutes is they are not cheap. They’ve become a big high end business. Expect to pay the same for an NA drink as one with alcohol even though they aren’t taxed nearly as much.

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27th Nov 2024 • 96 votes
AI enhanced search

LLMs are good search helpers. Here’s three search tools I use every day. All of these use an AI to synthesize answers but also provide an essential feature: specific web search results for you to verify and further research. I use these for conversational inquiries in addition to more traditional keyword searches. Phind is an excellent free LLM + search engine. The AI writes an answer to your query but is very careful to provide footnotes to a web-search-like list of links on the right. I use this mostly for directed search queries, things like “what’s an inexpensive TV streaming device?” where I might have used keyword search too. The Llama-70b LLM that powers the free version is quite good, sometimes I have general conversations with it or ask it to generate code. Bing CoPilot has a very similar output result to Phind. I find it a little less useful and the search result links are less prominent. But it’s a good second opinion. Bing has been a very good search engine for 10+ years, I’m grateful to Microsoft for continuing to invest in it. CoPilot results are sometimes volunteered on the main Bing page but you often have to click to get to the ChatGPT 4 Turbo enhanced pages. Kagi is what I use as my general search engine, my Google replacement. It mostly gives traditional keyword search results but sometimes it will volunteer a “Quick Answer” where Claude 3 Haiku synthesizes an answer with references. You can also request one. I think Phind and CoPilot do a better job but I appreciate when Kagi intercepts a keyword search I did and just gives me the right answer. Google has tried various versions of LLM-enhancement in search, I think the current version is called AI Overviews. It’s not bad but it’s also not as good as the others. Not mentioned here: ChatGPT or Claude. Those are general purpose LLMs but they don’t really give search results or specific references. In the old days they’d make up URLs if you asked but that’s improving.

20th Sep 2024 • 137 votes
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28th Aug 2024 • 136 votes

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I’ve been taking a break from Mastodon as my social home on the web for about six weeks. It has been more difficult than I’d usually admit. I have an amazing local community in my town that I love and am deeply involved in. But nobody here is a programmer, or even a computer nerd, so it doesn’t serve my need for a tech community. I work alone, for myself, in my house. It’s a fortunate lifestyle with many upsides, but it means I don’t get that form of community at work, either. I’ve had this feeling before… as a teenager in the 1990s. It’s profoundly lonely. But when I got internet access, that started to change. I found my people. First in the Total Annihilation community (RIP, Annihilated), then the HardOCP Forum, then the Something Awful Forums, then Tumblr, then Twitter and our community of Apple bloggers, and then Mastodon. Communities form, change, and dissolve over time. None of those are, today, anything like what they were when I most enjoyed them. We change, too. I didn’t move on from most of those solely because they changed — it was usually because we both changed, and it was no longer a good fit. My break from Mastodon has been a relief in some ways, as I’ve felt increasing divergence between what I wanted and what I was getting from it, but I didn’t know where else to go. Instagram, TikTok, and YouTube are all more video-broadcast platforms than communities. All I’ve found on Bluesky is even more anger and politics, the last things I need or want. Threads hasn’t yet stuck for me, and it’s owned by an asshole. Twitter was an amazing product and community that was previously owned by assholes, and now it’s X, which has a strong but different tech community, and is owned by different assholes. So I’ve just been… nowhere, for the first time since the 1990s. It has been, once again, quite lonely. Sure, it’s been relaxing, too, but in the way a vacation is relaxing. It’s great to take breaks, but after a long vacation, I’m ready to turn my brain back on. Without participating in a large, broad tech community, I’m exposed to fewer new ideas, both of my main jobs (app development and podcasting) are much harder, the quality and reach of my work have suffered, my skills aren’t improving as much, my mind is less stimulated, and I feel disconnected from my professions and passions. My world has gotten smaller. I could keep going like this to prove a stubborn victory or purity test, but I’d mostly just be hurting myself. Communities change, conditions change, and we change. We’re all better off if we’re willing to change our minds, and if our communities let us, no matter how strongly our younger selves declared a previous position. So I’m going to wade back in and see how it goes, trying to find a better balance to hopefully have better results, including on Mastodon. My people are spread across multiple services, and I’m going to explore them all, despite most of them being owned by assholes. I’d love to participate in communities without any assholes benefiting from it, but in the modern world, that simply isn’t possible. The only alternative is to isolate myself and not have a community at all (or a job, or a smartphone, or a computer, or internet access, or a car, or most of my food, or my country). That’s neither a price I’m willing to pay nor a condition I’d try to impose on anyone else. I’d love to have your support, forgiveness, and grace as I try to find my people again, and I strive to offer the same to all of you. Everyone deserves to be part of a community. And as I grow, I’m learning to declare fewer absolutes in a complex, imperfect, and constantly changing world.

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